body.hyrox-page .hyrox-hero { padding: 152px max(40px, calc((100% - 1380px)/2)) 0; color: var(--white); background: var(--ink); }
body.hyrox-page .hyrox-hero-inner { display: grid; grid-template-columns: 1.3fr .8fr; align-items: center; gap: 5vw; max-width: 1380px; margin: auto; padding-bottom: 60px; }
body.hyrox-page .hyrox-hero .eyebrow { color: #bdc6d3; margin-bottom: 30px; }
body.hyrox-page .hyrox-hero h1 { margin: 0 0 28px; font-size: clamp(58px, 6.9vw, 100px); font-weight: 900; line-height: .94; letter-spacing: -.065em; text-wrap: balance; }
body.hyrox-page .hyrox-hero h1 .hero-location { display: block; margin-top: 22px; font-size: clamp(23px, 2.3vw, 32px); font-weight: 600; line-height: 1.25; letter-spacing: -.025em; }
body.hyrox-page .hyrox-hero h1 em, body.hyrox-page .hyrox-intro h2 em { color: var(--red); font-family: var(--serif); font-weight: 400; }
body.hyrox-page .hero-deck { max-width: 600px; margin: 0 0 30px; color: #bdc6d3; font-size: clamp(18px, 1.55vw, 22px); line-height: 1.6; }
body.hyrox-page .hyrox-hero .button-row { align-items: center; gap: 18px 24px; }
body.hyrox-page .hero-guide-link { display: inline-flex; align-items: center; gap: 16px; padding: 15px 0; border-bottom: 1px solid #67707d; font-size: 12px; }
body.hyrox-page .hero-guide-link:hover { border-color: var(--red); }
body.hyrox-page .hero-credit { margin: 25px 0 0; color: #8794a5; font-size: 12px; }
body.hyrox-page .hyrox-hero-photo { position: relative; margin: 0; }
body.hyrox-page .hyrox-hero-photo img { width: 100%; aspect-ratio: 1 / 1.13; object-fit: cover; object-position: center; }
body.hyrox-page .hyrox-hero-photo::before { content: ""; position: absolute; z-index: 1; top: 0; left: 0; width: 58px; height: 4px; background: var(--red); }
body.hyrox-page .hyrox-hero-photo figcaption { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 8px; padding: 14px 0; border-bottom: 1px solid var(--line); color: #9da7b5; font-size: 9px; letter-spacing: .14em; text-transform: uppercase; }
body.hyrox-page .race-strip { display: grid; grid-template-columns: repeat(3, 1fr); max-width: 1380px; margin: auto; border-top: 1px solid var(--line); }
body.hyrox-page .race-strip > div { display: flex; align-items: baseline; flex-wrap: wrap; gap: 10px 20px; padding: 26px 0; }
body.hyrox-page .race-strip > div + div { padding-left: 28px; border-left: 1px solid var(--line); }
body.hyrox-page .race-strip strong { font-size: 25px; letter-spacing: -.035em; }
body.hyrox-page .race-strip strong span { color: var(--red); font-weight: 400; }
body.hyrox-page .race-strip div > span { color: #929cab; font-size: 10px; letter-spacing: .13em; text-transform: uppercase; }
body.hyrox-page .hyrox-intro { display: grid; grid-template-columns: .8fr 1.2fr; gap: 7vw; width: min(1180px, calc(100% - 80px)); margin: auto; padding: 94px 0 90px; }
body.hyrox-page .hyrox-intro h2 { margin: 0; font-size: clamp(42px, 4.7vw, 66px); line-height: .98; letter-spacing: -.055em; }
body.hyrox-page .hyrox-intro h2 em { color: var(--red-dark); }
body.hyrox-page .hyrox-intro-copy p { margin: 0 0 22px; color: #4c5561; font-size: 17px; line-height: 1.8; }
body.hyrox-page .hyrox-intro-copy p:first-child { font-size: 21px; line-height: 1.55; color: #151b24; }
body.hyrox-page .hyrox-guide { width: min(1180px, calc(100% - 80px)); display: grid; grid-template-columns: 238px minmax(0, 1fr); gap: 80px; align-items: start; margin: auto; padding: 60px 0 70px; border-top: 1px solid var(--line-dark); }
body.hyrox-page .guide-sidebar { position: sticky; top: 116px; }
body.hyrox-page .hyrox-toc { display: grid; max-height: calc(100dvh - 146px); overflow-y: auto; scrollbar-width: thin; padding-right: 14px; }
body.hyrox-page .hyrox-toc .label { margin-bottom: 17px; }
body.hyrox-page .hyrox-toc a { padding: 9px 0; font-size: 12px; font-weight: 600; color: #647080; border-top: 1px solid var(--line-dark); transition: color .15s; }
body.hyrox-page .hyrox-toc a:hover, body.hyrox-page .hyrox-toc a[aria-current="location"] { color: var(--red-dark); }
body.hyrox-page .article-body { max-width: none; }
body.hyrox-page .article-body section:last-child { margin: 0; }
body.hyrox-page .article-body h2 { font-size: clamp(32px, 3.4vw, 47px); line-height: 1.08; scroll-margin-top: 124px; }
body.hyrox-page .article-body h3 { font-size: clamp(24px, 2.1vw, 29px); line-height: 1.2; }
body.hyrox-page .article-body p, body.hyrox-page .article-body li { font-size: 17px; line-height: 1.85; }
body.hyrox-page .article-body strong { color: #171f2c; }
body.hyrox-page .article-body ul, body.hyrox-page .article-body ol { margin: 24px 0 30px; gap: 0; }
body.hyrox-page .article-body ol { counter-reset: training-step; }
body.hyrox-page .article-body ol li { counter-increment: training-step; }
body.hyrox-page .article-body ol li::before { content: counter(training-step, decimal-leading-zero); top: 19px; left: 14px; width: auto; height: auto; background: transparent; color: var(--red-dark); font-size: 11px; font-weight: 800; }
body.hyrox-page .article-body .training-detail { padding: 20px 24px; margin-bottom: 12px; background: #eae6df; border-left: 2px solid #c5bfb5; }
body.hyrox-page .article-body .training-example { border-left-color: var(--red-dark); }
body.hyrox-page .article-body .training-measure { background: #e4e7e9; border-left-color: #3d4b61; margin-top: 22px; }
body.hyrox-page .table-wrap { width: 100%; overflow-x: auto; margin-bottom: 28px; border: 1px solid var(--line-dark); }
body.hyrox-page .article-body table { width: 100%; display: table; font-size: 15px; }
body.hyrox-page .article-body th { background: var(--navy); color: var(--white); text-align: left; font-weight: 650; }
body.hyrox-page .article-body th, body.hyrox-page .article-body td { padding: 14px 18px; border: 0; border-bottom: 1px solid var(--line-dark); vertical-align: top; }
body.hyrox-page .article-body tr:nth-child(even) td { background: rgba(11,20,35,.035); }
body.hyrox-page .article-body tr:last-child td { border-bottom: 0; }
@media(max-width: 1000px) {
body.hyrox-page .hyrox-hero-inner { grid-template-columns: 1.1fr .75fr; gap: 35px; }
body.hyrox-page .hyrox-hero h1 { font-size: 66px; }
body.hyrox-page .hyrox-guide { grid-template-columns: 200px minmax(0, 1fr); gap: 40px; }
body.hyrox-page .race-strip strong { font-size: 22px; }
}
@media(max-width: 800px) {
body.hyrox-page .hyrox-hero { padding: 130px 24px 0; }
body.hyrox-page .hyrox-hero-inner { grid-template-columns: 1fr; gap: 36px; padding-bottom: 32px; }
body.hyrox-page .hyrox-hero h1 { font-size: clamp(54px, 10vw, 76px); max-width: 620px; }
body.hyrox-page .hyrox-hero-photo { width: 100%; }
body.hyrox-page .hyrox-hero-photo img { aspect-ratio: 1.8; object-position: center 45%; }
body.hyrox-page .race-strip > div { display: block; padding: 20px 5px 24px 0; }
body.hyrox-page .race-strip > div + div { padding-left: 16px; }
body.hyrox-page .race-strip strong { display: block; font-size: 21px; }
body.hyrox-page .race-strip div > span { display: block; margin-top: 6px; font-size: 8px; letter-spacing: .06em; }
body.hyrox-page .hyrox-intro { grid-template-columns: 1fr; gap: 28px; width: calc(100% - 48px); padding: 60px 0 36px; }
body.hyrox-page .hyrox-intro h2 { font-size: 49px; }
body.hyrox-page .hyrox-guide { width: calc(100% - 48px); grid-template-columns: 1fr; gap: 44px; padding-top: 35px; }
body.hyrox-page .guide-sidebar { position: static; }
body.hyrox-page .hyrox-toc { max-height: none; padding-right: 0; grid-template-columns: 1fr 1fr; column-gap: 18px; }
body.hyrox-page .hyrox-toc .label { grid-column: 1 / -1; }
body.hyrox-page .hyrox-toc a { min-height: 44px; display: flex; align-items: center; }
body.hyrox-page .article-body h2 { font-size: 35px; }
body.hyrox-page .article-body p, body.hyrox-page .article-body li { font-size: 16px; }
body.hyrox-page .article-body th, body.hyrox-page .article-body td { padding: 12px; font-size: 13px; }
body.hyrox-page .article-body .training-detail { padding: 17px 18px; }
}
body.hyrox-page .plan-jump { display: inline-flex; align-items: center; gap: 20px; margin-top: 30px; padding: 12px 0; border-bottom: 1px solid var(--red-dark); color: var(--red-dark); font-size: 13px; font-weight: 700; }
body.hyrox-page .plan-picker { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 34px 0 0; }
body.hyrox-page .plan-picker[hidden], body.hyrox-page .plan-panel[hidden] { display: none; }
body.hyrox-page .plan-picker button { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; padding: 18px 22px; border: 1px solid #c8c6bf; background: transparent; color: #4c5561; font: inherit; font-size: 26px; font-weight: 750; cursor: pointer; transition: background .15s, color .15s; }
body.hyrox-page .plan-picker button span { font-size: 10px; letter-spacing: .08em; text-transform: uppercase; font-weight: 500; }
body.hyrox-page .plan-picker button[aria-selected="true"] { background: var(--navy); color: white; border-color: var(--navy); box-shadow: inset 0 -3px var(--red); }
body.hyrox-page .plan-picker button:hover:not([aria-selected="true"]) { background: #e8e4dd; }
body.hyrox-page .plan-picker button:focus-visible, body.hyrox-page .plan-panel:focus-visible { outline: 3px solid var(--red-dark); outline-offset: 4px; }
body.hyrox-page .article-body .plan-panel { padding: 28px; border: 1px solid #c8c6bf; margin: 12px 0 34px; background: #f0ede7; }
body.hyrox-page .article-body .plan-panel h3 { margin: 0 0 16px; font-size: 30px; }
body.hyrox-page .article-body .plan-panel p { font-size: 15px; line-height: 1.75; }
body.hyrox-page .article-body .plan-panel > p:last-child { margin-bottom: 0; }
body.hyrox-page .plan-panel .table-wrap { border: 0; background: #f8f6f2; margin: 23px 0; }
body.hyrox-page .article-body .plan-panel th { background: #e1ded7; color: #242e3a; }
body.hyrox-page .article-body .plan-panel td, body.hyrox-page .article-body .plan-panel th { padding: 12px; font-size: 13px; }
body.hyrox-page .plan-panel td:first-child { font-weight: 650; }
body.hyrox-page .plan-panel td:last-child { min-width: 90px; white-space: nowrap; }
body.hyrox-page .cycle-visual { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin: 35px 0 42px; padding: 28px; background: var(--navy); color: white; }
body.hyrox-page .cycle-visual > div { min-width: 0; }
body.hyrox-page .cycle-visual span { display: block; color: #bac3cf; font-size: 10px; letter-spacing: .12em; text-transform: uppercase; }
body.hyrox-page .article-body .cycle-visual strong { display: block; color: white; margin: 8px 0 15px; font-size: clamp(23px, 2.7vw, 36px); line-height: 1.1; letter-spacing: -.04em; }
body.hyrox-page .cycle-visual i { display: block; position: relative; height: 5px; background: #46515e; }
body.hyrox-page .cycle-visual i::after { content: ''; position: absolute; inset: 0 auto 0 0; width: var(--volume); background: var(--red); }
body.hyrox-page .cycle-visual .deload-line { background: repeating-linear-gradient(90deg, #9daaba 0 5px, transparent 5px 9px); }
body.hyrox-page .cycle-visual .deload-line::after { display: none; }
body.hyrox-page .cycle-visual small { display: block; color: #bdc6d3; font-size: 11px; line-height: 1.5; margin-top: 12px; }
@media(max-width: 800px) {
body.hyrox-page .plan-picker { gap: 6px; }
body.hyrox-page .plan-picker button { padding: 15px 16px; font-size: 24px; }
body.hyrox-page .article-body .plan-panel { padding: 20px 16px; }
body.hyrox-page .article-body .plan-panel h3 { font-size: 27px; }
body.hyrox-page .plan-panel table, body.hyrox-page .plan-panel tbody, body.hyrox-page .plan-panel tr, body.hyrox-page .plan-panel td { display: block; }
body.hyrox-page .plan-panel thead { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }
body.hyrox-page .article-body .plan-panel tr { padding: 13px 14px; border-bottom: 1px solid #d5d1c9; }
body.hyrox-page .article-body .plan-panel td { padding: 0; background: transparent !important; border: 0; }
body.hyrox-page .article-body .plan-panel td:first-child { font-size: 11px; color: var(--red-dark); text-transform: uppercase; letter-spacing: .06em; margin-bottom: 6px; }
body.hyrox-page .article-body .plan-panel td:nth-child(2) { font-size: 14px; line-height: 1.65; }
body.hyrox-page .article-body .plan-panel td:last-child { font-size: 11px; color: #647080; margin-top: 5px; }
body.hyrox-page .cycle-visual { grid-template-columns: 1fr 1fr; padding: 24px; gap: 28px 24px; }
body.hyrox-page .article-body .cycle-visual strong { font-size: 33px; }
}
@media print {
body.hyrox-page .plan-picker, body.hyrox-page .guide-sidebar { display: none !important; }
body.hyrox-page .plan-panel[hidden] { display: block !important; }
body.hyrox-page .hyrox-guide { display: block; width: 100%; }
body.hyrox-page .plan-panel { break-inside: avoid; }
}
body.hyrox-page .hyrox-byline { margin: 8px 0 0; color: #bdc6d3; font-size: 12px; }
body.hyrox-page .hyrox-byline a { text-decoration: underline; text-underline-offset: .2em; }