Long-term health
Build strength and physical capacity you can continue using.
Personal training · Fitzrovia
Personal trainer in Fitzrovia. One connected system.Personal trainer in Fitzrovia.One connected system.
Personal training built around how you respond. Improve strength, body composition, confidence and long-term health with one clear plan.Personal training built around how you respond. Improve strength, body composition, confidence and long-term health with one clear plan.
REAL CLIENT WORK
Progress you can see.
A process built to last.
Individual results vary. Each outcome reflects the client’s starting point, consistency and programme.
View client resultsTHE TEMPO METHOD
A clear plan.
Adjusted around real life.
Good coaching removes guesswork. Julian sets the priority, coaches the work and adjusts the plan from evidence—not trends.
See how Tempo works- 01Assess
Goal, training history and current capacity.
- 02Design
A focused programme for your week.
- 03Coach
Clear execution and useful feedback.
- 04Review
Progress, recovery and the next adjustment.
DIRECT COACHING
Your plan.
Coached by Julian.
Julian works directly with you from the first assessment through every training phase. He learns how you move, how you respond and what your schedule can support, then keeps the programme clear and progressive.
- One-to-one coaching with Julian
- A programme built around your response
- Clear feedback and measured progression
Built for the long term
Strength for the years ahead.
Built around your priorities.
Choose the outcomes that matter now. The programme connects long-term health, body fat loss, strength, muscle building and reshaping, then evolves with your capacity, schedule and goals.
Body fat loss
Connect resistance training with practical habits and review.
Strength
Practise the right work, progress it and keep the result useful.
Muscle building
Accumulate productive work with enough recovery to repeat it.
Reshaping and toning
Use progressive strength work and practical habits to improve shape, definition and confidence.
Your starting point
Useful questions before complex answers.
Explore how your main goal, experience and realistic training week shape the first conversation. The builder gives general guidance, not a personal prescription.
Build your starting point
Personal training · Fitzrovia
Central enough to become routine.
1 Cavendish Mews NorthFitzrovia, London W1W 6LA
Entrance off Hallam Street. Julian will meet you at the entrance.
Tempo has one training location in Fitzrovia: one-to-one personal training in a private training area within our appointment-led Fitzrovia studio. Other gym users may be present elsewhere in the building.
Great Portland Street, Marylebone and Regent’s Park are nearby areas that Tempo clients travel from. Tempo does not claim a second location in these areas.
Open 24 hours every day — appointment only.
Building facilities available to Tempo clients include a wet room, cold plunge, sauna, shower and restroom.
See entrance and contact details
Open Google MapsAdditional services
Physiotherapist.
Tempo can arrange an independent physiotherapist when needed, subject to availability.
The physiotherapist works independently and makes their own clinical decisions. With your permission, Julian can use their guidance to adapt your personal training.
Julian does not diagnose or treat medical conditions.
Free consultation
Start with theright question.
Tell Julian what you want to change, what has stood in the way and what a result needs to fit around.