London does food festivals well. From Taste of London in Regent's Park to the Marylebone Summer Fayre on the High Street ...
Park Run to Performance: Weekend Runs in Regent’s Park
Most people treat running and strength training as separate things. You run on weekends. You lift on weekdays. The two e ...
Naroon, Gail’s and Pret Near Fitzrovia: A PT’s Nutrition Guide
Three of the most popular spots near the Tempo Performance PT studio on Hallam Street. Between them they cover most of w ...
Detox Kitchen London: A Personal Trainer’s Honest Review
If you've spent any time near Fitzrovia or Marylebone, you've probably come across Detox Kitchen. Clean branding, wholes ...
Joe & The Juice Fitzrovia: Best Options for Fat Loss
If you work or train near Fitzrovia, chances are you've walked past a Joe & The Juice more than once. They're everyw ...
How Sleep Is Silently Destroying Your Fat Loss
You're training three times a week. You're eating well. You're doing everything right — and the weight still isn't shift ...
The Best Food Festivals Near Fitzrovia This Summer
Summer in London is one of the best times of year to be in the city. The parks come alive, the terraces fill up, and foo ...
The Best Park Runs Near Fitzrovia and Marylebone
If you work or live near Fitzrovia or Marylebone, you're sitting within walking distance of some of the best running rou ...
How Busy London Professionals Actually Stick to Training
Most people in London don't have a fitness problem. They have a consistency problem. They know what to do. They've read ...
Can You Still Train With an Injury? A PT Explains
The answer is almost always yes. Not recklessly. Not by ignoring pain or pushing through something that needs rest. But ...