Tempo Performance training has been recognised for its bespoke Personal Training worldwide not only in person but online and virtual training as well. Now, depending on your level and your needs we will give you the same quality service online as we do in person.
What you will get:
Constructed Gym/Home workouts
Tailored Diet Programs
Injury & Rehabilitation programmes
Easily Understood Programmes and Protocols
*Consultation will be done via Zoom, Skype, FaceTime or your chosen communications method.
*Virtual training will be given on 1-2-1 live Virtual call.
*Online training will be tracked and monitored through our online professionals.
‘’I would highly recommend Tempo Performance to anyone who asked me as I have lost 12kg in 12 weeks not only helping me with my sleep but also precisely hand picking my diet’’
‘’I had an ongoing shoulder pain and discomfort from my operation within 16 weeks I was able to come back stronger improving all my lifts 10-25%’’
‘’I had been training for years with no improvements when I came to Tempo Performance, the first 6 weeks my Bench press increased from 140kg to 160kg, I was astonished with their bespoke programmes and protocols. They made it so simple and easy to achieve’’
‘’It really exceeded my expectations of the services they provided as I struggled to lose weight as a middle-aged individual but with the in-depth consultation and reviews, I was able to drop weight in no time literally 10kg in a 12 weeks’’
‘’ I was 10% body fat and was struggling to put on muscle and only had fat. With-in a 6 month period. I had a great physical and mental transformation and put on 8.2kg of muscle through their strict training, diet, lifestyle approaches’’
Are you ready to change? Or you just have a question please do not hesitate to contact us on the form below for more Information and booking as well