Fitzrovia has one of the best restaurant and café scenes in Central London. Charlotte Street, Goodge Street, and the str ...
Sleep Optimisation for London Professionals: The Training Variable You’re Ignoring
You've got the training dialled in. Three sessions a week at the studio. You're eating well most of the time. You're con ...
Hyrox Fitzrovia: Should You Train for London’s Hottest Fitness Competition?
If you've been near a gym in London recently, you've heard about Hyrox. It's on Instagram, it's in the gym changing room ...
London Food Festivals: How to Enjoy Without Derailing Your Progress
London does food festivals well. From Taste of London in Regent's Park to the Marylebone Summer Fayre on the High Street ...
Park Run to Performance: Weekend Runs in Regent’s Park
Most people treat running and strength training as separate things. You run on weekends. You lift on weekdays. The two e ...
Naroon, Gail’s and Pret Near Fitzrovia: A PT’s Nutrition Guide
Three of the most popular spots near the Tempo Performance PT studio on Hallam Street. Between them they cover most of w ...
Detox Kitchen London: A Personal Trainer’s Honest Review
If you've spent any time near Fitzrovia or Marylebone, you've probably come across Detox Kitchen. Clean branding, wholes ...
Joe & The Juice Fitzrovia: Best Options for Fat Loss
If you work or train near Fitzrovia, chances are you've walked past a Joe & The Juice more than once. They're everyw ...
How Sleep Is Silently Destroying Your Fat Loss
You're training three times a week. You're eating well. You're doing everything right — and the weight still isn't shift ...
The Best Food Festivals Near Fitzrovia This Summer
Summer in London is one of the best times of year to be in the city. The parks come alive, the terraces fill up, and foo ...